Reread Genesis 4:6-8.

1. Describe a time you recently lost your temper? What was the result?
2. Name some of your “triggers” that often push you into irrational anger.
3. Do you deal with your anger on a daily basis? How do you do that?
4. Even though no one deserves God’s amazing love, how do you still try to earn it?
5. What is something you’ve done for which you need to forgive yourself?
6. Which daily practice must you begin to improve your emotional health?
   spend time with God in daily devotion
   begin eating and exercising for life long health
   investing more of my time in key relationships